Hypnosis
Hypnosis is a state of focused attention, heightened suggestibility, and deep relaxation. It can be used for various purposes, such as pain relief, anxiety, stress reduction, relaxation, smoking cessation, weight release, weight gain, sleep issues, confidence, fears, phobias, PTSD, as well as traumas and triggers. Hypnosis is an amazing tool that can be used to dive deep into the subconscious mind and release unwanted and negative beliefs and replace with healthy positive beliefs.
Hypnotherapy is exactly that, a form of therapy. Stage hypnosis and hypnotherapy are two very different modalities. Stage hypnosis is strictly for entertainment purposes. A clinical hypnotherapist works in the subconscious mind to release old traumas and triggers, using techniques such as past life regression, age regression, talk therapy, and timeline therapy. These are just a few of the techniques used in hypnosis. often our limiting beliefs come from early childhood trauma that we may or may not even realize. As we grow into adulthood these beliefs become how we do everything, how we see the world and how we move forward in everything we do. Hypnotherapy can break the cycle.
Hypnosis has endless benefits with literally zero drawbacks.
Some of the benefits include:
- stress and anxiety reduction
- pain management
- behavior modification
- phobia and trauma resolution
- improved sleep
- enhanced confidence and self esteem
- habit control
- ADHD control
- performance enhancement
- regression therapy
- mind-body connection
These are just a few benefits. The list is endless!